mental health

Recommendations about related to travel, work, and social activities are rapidly changing in Canada and internationally.

Therefore, I have started this post to share information on public health recommendations related to outdoor recreational activities. I will update this as often as I can to keep the information current and as new information becomes available.

Read More Public Health and Government Information on Outdoor Activities

Mental health problems are becoming increasingly common among young people. Engaging youth in mental health treatments can be difficult. Combining therapy with time in nature and challenging outdoor activities – referred to as Adventure Therapy – can help.

Adventure therapy combines exposure with nature along with mental health supports. This approach can helpful both for youth at risk for mental health problems or those diagnosed with a mental health condition.

Read More Adventure Therapy for Youth Mental Health