Nature can have a big impact on a the health of people. Most of us know that nature can improve our mood and sense of well-being. However, the entire range of health benefits associated with nature can extend beyond this.Read More Access to Nature Associated with Improved Health Outcomes
A report by the UK National Trust found that adults who had greater connection to nature were more likely to also report:
- Increased happiness
- Decreased depression and anxiety
- Greater feelings that life was worthwhile
Everyone should try to get a average of 20 minutes of time in nature daily daily. The report suggests some quick tips to increase your time in nature.
Some suggested way to connect with nature are to:
- Remove your headphones when you are outside
- Listen for birds
- Watch a sunrise or sunset
- Read a book outdoors
- Go for a walk or run outside
A report on the health benefits in the community of Derry, Ireland (population ~230,000) estimates that over $1.3 billion USD in physical and mental health health benefits over the next generation related to community green spaces. The report provides and excellent community assessment of the health benefits of nature for a population. Link to original article in Derry Now.
The report describes the natural capital of region – the estimated economic benefits of green and blue spaces.
The report estimated that every $1 invested in greenspaces provides a return of $22 to society. Greenspaces provide approximately $1000 benefit per community resident.Read More Community Benefits Associated with Investments in Greenspaces
The global benefits of nature related to improvements in mental health is estimated to be over $6 trillion dollars. Effects of nature are similar to the effects of income on health.
Link to a summary of the article on Public Radio International.
I will provide detailed review of the original research article in a future Nature Brain post.